Do you feel stressed about giving feedback to your managers or team leaders or your friend?

Embracing Aging: Living with the Aches of Your 60s Aging brings wisdom, but let’s face it—it also brings unexpected challenges. Maybe...

Understanding and Working Through Grief with Cognitive Behavioral Coaching (CBC) Grief can feel overwhelming, but understanding its...

In today’s world, many of us feel tethered to our mobile phones—whether it’s for work, socializing, or staying informed. But what happens...

Navigating Life's Tangled Wires Do you ever feel like your emotions and thoughts are as jumbled as the wires in this picture? Some days,...

When a friend calls to vent about their problems, it’s natural to want to be supportive. However, absorbing too much negativity can take...

Connecting, Joy, Peace and Abundance. Connecting Your Emotions and Feelings to Joy, Abundance, and Peace In a world filled with constant...

If you’re over 60, fabulous in many ways as I am 😊 and looking for a partner to share life experiences with, here are some steps to help...

Feeling lonely in a new city is common, but there are ways to cope. First, explore your new surroundings; find local cafes, parks, and...

A cold winter's day in Adelaide can be a perfect opportunity to focus on managing stress. As a Life Coach specializing in stress, here’s...

Navigating Work Stress with a Smile: A Life Coach’s Guide, with a smile for this Friday. Ah, the workforce—a land of endless emails,...

Are You Struggling to Find Work After 60? Finding work after 60 can be challenging, but it's not impossible. Consider leveraging your...

Effective communication is the cornerstone of any healthy relationship, whether it's with partners, lovers, friends, family, or...

These benefits highlight the valuable role that an experienced life coach can play in helping individuals overcome challenges, maximize...

The phrase "do not be ashamed to fail" is a encouraging message that reminds us that failure is a natural part of the learning and our...

Communicating with your partner is crucial in any relationship. Here are some effective communication tips: 1. Active listening: Pay...

The ten second rule When does this apply? Well, it applies during a heated conversation. No matter where you are or the situation you are...

How much room do you leave in your routine & predictable life do you have for the unknown.? Thoughts and Emotions, I love this subject!...

As I sat at my desk, I pondered briefly about 2020, attended to clients from the UK, China, and Australia. I do not only coach, but I also p

· · Stress is brought on by many things in life. Let us look at negative thoughts. You know, those thoughts that keep coming up when...